Top 5 Heart healthy Foods
healthybalanceddiet.org Top 5 Heart Healthy Foods Author: Nikole Dy It is very important to take good care of your heart. In order to keep your heart healthy, you need to get on regular exercise, avoid vices such as smoking and control your stress. Of course a heart healthy diet is essential too and it must include foods that are good for the heart. The list below shows the top 5 heart healthy foods that you definitely should include in your diet: ● Salmon Salmon is a cold-water fish that is a very rich source of protein. It is a popular choice if you want to get the heart-healthy omega-3 fatty acids. Eating salmon and other foods that are rich in omega-3 twice a week give lots of health benefits aside from being good for the heart. Lots of people love to eat salmon because it's easy to cook and its very tasty. ● Soy Protein It obviously is a good source of protein and is also packed with vitamins, fiber and minerals; all of which are great for a heart-healthy meal. If you think soy protein is already that good, there's more. It also contains triglycerides which also help in preventing heart diseases. ● Oatmeal Oatmeal contains oats which has whole grains that are excellent sources of minerals, vitamins and fiber that helps lower cholesterol. A diet that is high in oats helps a person lessen the risk of heart disease because it aids in lowering cholesterol and may also prevent certain types of cancers. ● Spinach Spinach is one of the best vegetable because it is rich ...
Question by Jess: Quaker weight control oatmeal?
I like to have this in the morning for breakfast, but I don't know how great it is for me. I was reading the ingredients and I had no idea what some of them were. This is the only food that I eat that isn't all natural or organic. Am I ok to have it for breakfast sometimes?
Best answer:
Of course. But only sometimes because your body probably isn't used to having something that isn't all natural or organic. Best wishes :]
What do you think? Answer below!
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