Dumbell Bench Press 165's x 3 (PR),Close Grip Bench 320 x 9 (PR)
Still not at my best,feel weak.Happy to get a couple PR's though..Also I wanted to show the weight of the dumbells with the handles.These handles weigh almost 5 lbs.I never usually count them but every pound counts at this weight lol
Video Rating: 4 / 5
Weight
Image by MinivanNinja
Question by ShaquilleS: I Have 20 size weight dumbells, what sort of excercises can I do to get more muscle?
Ok people didnt understand what I ment last time. I dont wana lose weight I want more muscsle. Like bigger arms and legs. Is it possible to gain more muscle with a 20 pound dumbbell? If so, what sort of excercises can I do with my dumbells?
Best answer:
lift them?
What do you think? Answer below!
Orignal From: Dumbell Bench Press 165's x 3 (PR),Close Grip Bench 320 x 9 (PR)
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