Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos

Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos

Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout.

Just sitting on a bench while performing arm curls leaves abdominals doing virtually nothing and leg muscles completely relaxed. Sit balanced on the ball while doing those same curls and a

List Price: $ 15.95

Price: $ 15.95

Weighted Balls for Abdominals

Donna Hutchinson of On the Edge Fitness Instructors demonstrates how to get the most out of your abdominal workout by using weighted balls. Excellent to effectively build up that 6 pack.

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Orignal From: Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos