Weight Lifting/Training Exercises to Tone Arms, Workout Biceps, Triceps, Chest & Shoulder Muscles
Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you'll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There's something for everyone! Thanks for viewing :o) For more helpful tips please visit me at my blogspot: www.youtips4u.blogspot.com To purchase a YouTips4U Custom Designed T-Shirt, please click here cgi.ebay.com
Interesting how many women's magazines are obsessed with weight - here's one.
Image by jaimelondonboy
Question by hplss.rmntc: Which will help me lose more weight: exercising hard for a short time or longer but lighter exercise?
Which is better for weight loss? Should I exercise really hard for 20 minutes a day or easier exercise for 45min-60min?
Best answer:
I would start with light exercise and get into the routine of it, and start to progress to slightly harder forms of exercise to effectively reduce your initial weight
hope that helps!
Know better? Leave your own answer in the comments!
Orignal From: Weight Lifting/Training Exercises to Tone Arms, Workout Biceps, Triceps, Chest & Shoulder Muscles
No comments:
Post a Comment