I am a 20yr female, 5' 10" and weight 337 pounds.
I am a collage student that doesn't have very much time and have access to a gym so anything I do has to be a home.
I have always been active (not one of those people that sit around all day) doing chorses on our farm, walking, karate, dance etc.
I went to the YWCA for over two years daily and worked like crazy (ski machines and weight lifted) but didn't lose anything.
I eat very plain, lots of soups, homemade bread in the winter and sandwiches, pasta and salads in the summer. I eat a lot of mexican food year round (pressure my own beans so they aren't from the can).
I am a vegitarian , I drink lots of water and drink 1 can of diet soda (with spendla) a day. No hi-frutose or hydronated oil
I never eat out (had pizza once last year).
I have a gazelle sprint master a bike, and the road (to walk).
What can I do to lose weight? My big problem areas are my abs, stomuch and hips.
If you have info please share.
Best answer:
you seem to eat really healthy! But you may be lacking physical excercise. Jog for about 30 mins a day. Flex your muscles while doing daily c hores, even while sitting raise your legs 10 - 20 times, wave hands, learn some basic yoga, raise your legs while lying on the floor etc. Just making your ever move more active will slowly help you lose weight. It is not about dieting, but it is about living healthy and active. I recommend you to see a nutritionist and he can give you one on one guidance, and let you know where you are going wrong and give you guidance to stay on the right path. good luck
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Carpet Cleaning Machines For Home Use
Article by Peter McFarland
Carpets are seen in most houses these days. They come in great variety and design to increase the beauty of the interior of the house. It is important to keep the carpet clean to maintain its quality.
Dirt settles down on the base of the carpet and it is quite difficult to remove trapped dust. The carpet cleaning machines come with advanced technology and provide assistance during cleaning.
There are different kinds of carpet cleaning machines which provide excellent service to people. One can decide upon the specific machine according to type of fabric used in carpet. This article talks about variety of carpet cleaning machines and their uses.
First: Carpet sweeper is one kind of carpet cleaning machine. It is cost effective and used by many households. It is available in a number of styles and sizes. Generally the designs are not very attractive, but they can handle small jobs very effectively.
The carpet sweeper is light in weight. It comes with accessories like brushes to improve the services. Two bristles and three brushes are provided to increase efficiency. It is used widely in hotels, motels and restaurants.
Second: A vacuum cleaner is one of the popular types carpet cleaning machines. It is used to remove spills and stains from the carpet. It is very convenient for cleaning the surface of carpet. The vacuum cleaners are of three types. Classification is according to the function it performs which includes spotter, upright and hand-held. The upright cleaner are used in most of the household as they are very convenient for cleaning. Hand-held vacuum cleaners are best used for stairs and other small carpeted area.
Third: Carpet cleaning extractor is one of most efficient carpet cleaning machines. It helps to clean the carpet from inside. The cleaning solution is injected in the base of the carpet to extract dust. Once the process of extraction takes place, the carpet is vacuumed.
Fourth: Carpet steam cleaner is last type of Carpet cleaning machines. It cleans the carpet with the help of steam. The machine has an in-built water heater that emits steam. The steam helps to clean the dirt stuck to the carpet. Once the dirt becomes loose, the carpet is vacuumed.
Thus, with the help of these carpet cleaning machines, we can get a clean carpet. It helps to maintain the quality of carpet. One has to be little careful while purchasing the carpet cleaner. It has to according to the need and convenience of the people. The carpet cleaner is not very costly. It comes in very reasonable price ranges.
Orignal From: I am very over weight, can't get to gym, any ideas for at home weight loss?
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