Phentermine Weight Loss Testimony / Journal #2 (Prescription Medication)

Phentermine Weight Loss Testimony / Journal #2 (Prescription Medication)

Video #2 Average weight loss has been 1 lb. a day. Only side effects are occasional dry mouth, more hyper within 1-3 hours after taking pill, and IF a person was already experiencing issues with constipation, the pill would probably be a bit bothersome to you. I don't have that problem, so the pill has been fine for me, but I wanted to give you that little warning. Check out my novel at www.mandareis.com for info about Spirit Blood, my husband and I, read a couple of sample chapters, and keep up to date on our future book signings!

Question by who am i?: How to make a proper weight lifting journal?
I need to make a weight lifting journal that includes
the machine(s) i used
the number of reps i did
the time i spent there
this is morre of an assignment and i did not fill one out until my professor said i had to.
so what can i do to fill it out


Best answer:
So? What's the question? Most serious lifters DO keep a journal. Lets us check our progress and make adjustments as needed.
You might also want to keep a diet journal too....especially monitoring your protein and carb intake.

What do you think? Answer below!

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