Nite Ize LED Sport Vest
- RED LED illuminated vertical stripes and horizontal 3M Scotchlite reflective material are located and the front and back of the vest
- Bright Red LED illumination front & back ? Glow or Flash Modes
- Universal fit featuring an elastic side strap with adjustable hook & loop closure
- 100 hour battery life
- Easily replaceable batteries included
This lightweight black mesh vest is made with 3M Scotchlite reflective material, and features two illuminated flexible polymer strips (front & back) that can be set to one of three modes: steady glow, flash, and off. The LED's are bright, highly visible and have a life of 100,000 hours.
List Price: $ 20.99
Price: $ 20.99
Running Walking or Jogging a 5K -Training Schedule
theallhealthnetwork.com www.TheAllHealthNetwork.com Many people are into running or approach running as a simple way to get back in shape or keep in shape. If you are among the crowd that would like to regain some of your stamina or lose some weight through running there are a few things you should keep in mind. Most people who decide to run make the mistake of starting out too fast. They recall the last time they ran and decide that a mile or two is a good place to start. They lace up the new running shoes and off they go. Your body takes issue with the sudden impact, and you are soon nursing blisters, a twisted ankle or worse. As with any physical activity, you should first consult with your doctor before starting a running regiment. Once you have the okay to start, you need to ease into it. The benefits of a regular fitness plan are many, but in order to make it regular, you need to avoid the injuries which come with too quick a start in a program. Start out with three sessions a week and keep each session twenty to thirty minutes long. The first one should be walking only. Your goal should be to be able to run two to three miles within three months. What we are doing here is getting our bodies used to the effort of getting out the door, so whether you are going a quarter mile or three miles, you want to stay with the time limit of thirty minutes. Your runs should also be spaced out over the week, with at least one day in between runs to allow your body a chance to ...
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