The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.
This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on mu
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Strength Training for Women - Myths
Many women think that strength training with weights is something only men should be doing, but in reality it holds as many benefits for them as it does for men. In this video we are going to have a look at the most common myths that surround the topic of women and resistance training: becoming too muscular, "just toning" the arms or thighs, using low weights and many repetitions, doing spot fat reduction around the hips or thighs and finally if and how weight training works against cellulite. Got fitness questions? Please have a look at the free Ask Scooby forum, where we have a dedicated section for women and where someone is there 24/7 to help you. It can be found at www.askscooby.com Follow me on my blog: www.evilcyber.com Me and Freddie say thanks for watching and visiting!
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