I started working out, and wanna get a sixpack. I bouht 2 cans of Body Fortress weigh protein, and wounder how much of it should i take? and what are the best exercises to work on your abs? i found this website that says you can get a good body if you follow this 12 week program http://www.mensworkoutguide.com/home.html
I am on my week 1 i do thouse exercises and + I do extra exercises to build up my abs. so the queastion is :Should i do anything else? and how much protein should i take?
Best answer:
1.5 grams of protein for every pound you weigh
What do you think? Answer below!
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Why Consuming Paleo Foods for a Weigh Loss Diet is the Best
Article by Anny Jones
Your key to longevity, fitness, health and vitality is eating Paleo foods. Loosing wieght is a constant battle at best. However, with Paleo foods it could be an additional benefit to your healthier lifestyle.
Paleo foods prohibit the intake of dairy, grain, product with preservatives and chemicals. Many illnesses like asthma, allergies, acne and more are treated successfully by following the Paleo eating plan. Rationale behind this is that our bodies are yet to adjust to the new way of eating introduced since agricultural revolution. Prior to the Industrial revolution, diets comprised of 65% protein from all kinds of meats and 35% fresh froot, vegetables nuts and berries. Organic and natural foods being the ideal option.
Our convenience stores are packed with foods full of glutens, toxins and manufacturer lubricants. Expecting our bodies to process these toxins is asking more than it can handle. The body uses up wasted energy to process the added and unwanted ingredients. No wonder we end up feelling tiered and warn down. Increased awareness about the Paleo diet and facts presents you with the answers to all these problems.
Experience the difference once you start with the Paleo diet. Your body will unsurprisingly attain all that is essential to function optimally from the Paleo diet. Any desire for all the unnatural foods will vanish. Enjoy the freedom of consuming wholly natural, tasty and wholesome foods. The limitation of grain and dairy will diminish once you discover all the wholesome natural foods available on the Paleo foods menu. There is an plenty of foods to choose from for all our meal requirements during the day, leaving you energised and happy throughout.Start visiting the local farmers market, farm stalls if your local supermarket does not supply a variety of natural food sources. You will be surprised bywhat your local store can supply you. Most basic foods are available but the processed and more tasty substitutes are advertised more often as they exploit the consumer because of our changed sophisticated buying behaviour. Add an extra little effort to obtain the natural foods. It will afford you the advantage of keeping your body in top health while you develop your taste for the natural. Going chemical free will get you to experience this new natural taste and getting your body to crave for the "right stuff".
So, not only have we forgotten what good foods should taste like, we have also gone the route of becoming slaves to our new buyers society whom in turn is exploiting us to our own detriment. We have formed unhealthy eating patterns playing havoc with our health and it is time we claim back our natural healthy lifestyle, which our bodies understand. Paleo foods and the right eating habits will normalise our energy and sugar levels to an optimal state with the added BONUS of regular and healthy weight loss.
Orignal From: I am 15 178cm high weigh 65 kg started to work out, and really want a six pack.How much protein should i take?
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