Will I pack on muscle if I run with a 40 pound weighted vest?

Question by Nick S: Will I pack on muscle if I run with a 40 pound weighted vest?
I used to be in PHENOMINAL shape until I broke my elbow and lost every ounce of muscle I worked my ass off for!
I no longer can do any exercises that require my elbow. If I run with a weighted vest (40lbs) and 10lb ankle weights will I be able to pack on muscle and increase my stamina?

If so, what muscle will I be working on ?


Best answer:
only gain muscle in the legs, which will help your stamina.

Add your own answer in the comments!

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