Weighted Sports Hula Hoop for Weight Loss - Acu Hoop 3L - 3 lb. large
- Acu Hoop 3 lb.- for adult users weighing 100-160 lbs.
- Very easy to play. Just follow the instructions and you can learn how to play in 10 minutes.
- Trim your waist up to 2 inches and lose weight up to 4 lbs. monthly until fit.
- Thousands of health clubs are using Sports Hoops as the major waist trimming tools. Soft color sponge covering, smooth and comfort. Patented wavy ridges, easier to play.
- Please Visit Sports-hoop.com for more variations and discounts.
Sports hoops are weighted and different to traditional small hula hoop. Sports Hoops are big and heavy, designed to enhance adult and teenage fitness workouts. This item features: * Item for adult user weighing 100 lbs to 160 lbs. * Product dimension: Diameter 41.0" / pipe 1.3"- 1.8 " wave * Big size but light weight. Smaller impact to your body. * Unique wavy ridges design inside the hoop. * Slim your waist week by week until fit. * For fitness workout, massage and have fun. We are Sports Hoop
List Price: $ 44.00
Price: $ 37.70
Quick Hula-Hooping Workout
Use the right-size hoop for your body. Peter McCall, from the American Council on Exercise, says the hoop should be between your waist and chest when it's resting vertically on the ground. A weighted hula hoop, ranging from 2-6 pounds, adds to your workout. The smaller and lighter the hoop, the more energy it takes to keep it going. Benefits of weighted Hula Hooping • Massages your waistline and internal organs • Causes a happy, light - hearted mood • Promotes cardiovascular and respiratory health • Increases overall fitness level • Increases blood flow to the brain • Increases energy • Improves coordination • Strengthens torso and leg muscles • Enhances spinal flexibility • Portable, travels easily - you can do it anywhere! Mini Hooping Workout Try each exercise for 1 minute, gradually increasing speed and time to 3 minute intervals. Exercise #1: Hold hoop in front of you - vertical to the ground. With feet firmly planted and belly held tight, twist side to side. This warms up the body and prepares the mid-section for hooping! Feet should be hip-width apart or wider, or one foot slightly forward of the other. Exercise #2: Spin the hula-hoop for 1 minute, then change directions for 1 minute more. Exercise #3: Hold hoop above your head like a halo. Alternately lift your knees as you pull the hoop down to shoulder level then press it back up as high as you can - squeeze your abs! Exercise #4: Hoop again for 1 minute - change direction for another minute. Try to spin a ...
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