Marcy Diamond MD 389 Standard Bench with Butterfly

Marcy Diamond MD 389 Standard Bench with Butterfly

• Standard bench system for working chest, shoulders, biceps, legs, and more
• Durable steel frame with high-density foam padding and powder-coat finish
• 4-position back pad; adjustable preacher curl pad; independent pec fly arms
• Dual-function leg developer with comfortable foam roller pads
• Fits standard-size barbell and weight plates; measures 60 x 52 x 47 inches (W x H x D)

The MD 389 by Impex Fitness features a compact frame, durable construction and allows you to exercise most major muscle groups. Not only can you perform your bench presses on the four available chest press positions, but you can develop all major leg muscle groups with the included leg developer. The arm curl support pad and arm curl bar will give your biceps the burn you are looking for. While rare on most weight benches, the MD389 includes independent arms to isolate your pectorals. Detailed i

List Price: $ 179.99

Price: $ 97.49

Weight Training : How to Increase Your Bench Press Weights

Increasing bench press weight is only advisable if a person has hit a sticking point with their weight lifting. Find out how to increase weights when working out withhelp from a personal trainer in this free video on weight training and fitness. Expert: Melody Schoenfeld Contact: www.flawlessfitness.com Bio: Melody Schoenfeld, CSCS, CMT, RKC is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines. Filmmaker: Max Cusimano Series Description: Building muscles and gaining strength through weight training means employing a variety of exercises. Learn how to use dumbbells and other free weights to increase strength and overall fitness.

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