Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Narrow-Grip Curls

Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Narrow-Grip Curls

In weight lifting, EZ-Bar narrow-grip curls improve inner bicep definition. Learn to do EZ-Bar narrow-grip curl exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5

Weight over the bar


Image by Lost Albatross

Question by John C: What can i do with a weight bar to work on my chest?
I just bought a weight bar an some weights to work out with and i dont have a bench press so i was wondering if there was anyway to get a chest work out with what i have?


Best answer:
Well, I think that push up is one the best to work on your chest. If you can use the bar to do some form of pushing with your arm then it will work on your chest.

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