I was wondering if it was beneficial to wear weighted clothing. It seems like I remember movies or TV shows where characters wear weighted armbands and anklets and such while running. So what I'm getting at is, does this help you get in shape faster?
If so, where would I go about buying said accessories?
Best answer:
In my experience, its a good idea to start out easy, without the weights. After you have been jogging for a few weeks, then add the ankle weights. These can be bought at wal-mart, sears, or any place that sells exercise equipment. These weights will help you tone up faster and burn more calories. Also, you might want to wear a pedometer to keep track of how far you go each day. Good luck.
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