How To Lose Weight + Food Tips -- Losing Weight The Hard Way - Antishay Q&A

How To Lose Weight + Food Tips -- Losing Weight The Hard Way - Antishay Q&A

UPDATE JUNE 2010: I've lost almost 70 lbs now and have hit my weight-loss goal. My channel has hundreds of videos that will motivate, inspire, and most importantly - TEACH YOU how to LOSE WEIGHT - the healthy, permanent, and old-fashioned way. (Diet & Exercise) Everything I teach is 100% free. Check it out! *********************** Here's the low-down on what I'm doing to lose weight and how it works: See the FULL details of my plan at www.antishayweightloss.com It's completely FREE w/NO obligations or sign-up :) 1. Figure out what your "maintain weight" calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5x/week. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 1/2 Tomato, sliced 1/4 Cucumber, peeled and sliced 1/4 Cup Garlic Feta Cheese = around 110-130 calories :D YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!
Video Rating: 4 / 5

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Question by mimi-chan: Help in daily food menu plan and gain weight food and snack ideas?
I need help in arranging a daily food plan for fast, effective gain weight. Please help me on this, the pressure of being too thin is absolutely too much for me, I feel so ugly and terrible. i dont want any "eat more, see a nutritionist" answers, please give me such food menus that is should take and snack ideas i can pack myself and help me gain weight. I need to gain weight in this month, I hope you guys can help me.thank you.


Best answer:
Sorry, but I'm not going to write a whole food plan out for you, but how about a simple tip. I was once trying to pack on muscle as quickly as possible and was on a diet of 6,000 calories a day. Not only was it expensive, but I was absolutely fed up with having to eat so much. I dreaded it whenever it was time to eat again. But the number one thing that helped me was peanuts. 1/2 cup of peanuts is not a large size to make you full, yet it has 340 calories! I usually ate 6 servings a day for a total of 2,040 calories! They are also good for you, with protein and healthy fat. Good luck!

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