How do I build my chest up when the only equipment I have is dumbells?

Question by shadowcaster187: How do I build my chest up when the only equipment I have is dumbells?
I decided recently that I want to try to build at least a basic amount of muscle. I bought a "Weight Training for Dummies" book, but about half the exercises are for either barbells or gym machines. I don't have a way of getting to the gym and I can't afford barbells, so dumbbells are basically my only option. I tried the one and only dumbbell chest exercise in the book (essentially an imitation of the bench press), but it only felt like it was working my arms and not my chest. I also tried adjusting my posture, but still nothing. What are some other dumbbell exercises I can do for my chest?


Best answer:
http://www.sport-fitness-advisor.com/dumbbellexercises.html

http://www.dumbbell-exercise.com/dumbbell-exercises.htm

http://www.changingshape.com/exercise/directory/typeofexercises.asp

Above are a few websites found with regards to dumbbell exercises to find more just do a search under google and it'll bring you up other websites....

Good luck and happy training....

K

What do you think? Answer below!

---

Orignal From: How do I build my chest up when the only equipment I have is dumbells?