Question by : Are weight gainer protein powders actually good for you?
I'm fairly lean and I wanted to pack on muscle but I want to do it in a healthy way. Are there complex carbs in weight gainers or are they all simple carbs and sugars??
I need calories but I'm not sure if these shakes are good - if not I'd rather eat whole wheat pasta and rice etc
Best answer:
Eat all of it
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Orignal From: Are weight gainer protein powders actually good for you?
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