www.facebook.com ^^^LIKE our Facebook for more INFO and MOTIVATION!!! BAR BROTHERS is a CALISTHENIC workout team that performs creative body weight exercises to obtain STRENGTH! These types of workouts are EFFICIENT, FUN, and the CHEAPEST way to get a great body! Our goal is to INSPIRE you to get in shape and MOTIVATE you to reach your goals!!! Represent Bar Brothers in your region by posting a video on youtube of you performing our requirements! "7 muscle ups, 25 dips, 10 wide pullups, 25 pushups, 10 leg lifts, and 7 muscle ups in 5min or less!" Leader: Lazar Novovic | Creator: Dusan Djolevic Contact: barbrothersdc@gmail.com Video Rating: 4 / 5
Question by : What is a good exercise.weight plan lost for a 12 year old girl? well, my sister is 12 years old and is over weight. she is willing to exercise but just needs a plan, like what exercises to do, how many minutes for each?
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