Kids' Weightlifting

Kids' Weightlifting

This book is aimed at educating and preparing children of ages 6 to 12 in the basics of Olympic Weightlifting and Strength Training. The book familiarizes teachers, parents, and kids with the fundamentals of lifting and resistance training. The book starts by explaining how muscles work by burning energy and moving the nutrients around the body organs. Young children need to be educated on the process of transport of energy from food to cells allover the body. They then will understand how stren

List Price: $ 9.00

Price: $ 8.14

Why should I use weightlifting shoes when I train?

The Underground Coach (Darren Clarke of Crossfit Langley) visits Geoff Behrend at Fitness Town, Burnaby to discuss the importance of weight lifting shoes in every day training.
Video Rating: 5 / 5

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Orignal From: Kids' Weightlifting