Element: Pilates Weight Loss for Beginners
- Condition: New
- Format: DVD
- Color; DVD; Full Screen; NTSC
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone
List Price: $ 14.98
Price: $ 6.40
Weight Training for Life - 8th edition
List Price: $ 85.78
Price: $ 85.78
Arnold Schwarzenegger Bodybuilding Tips
www.how2buildupmuscle.com Arnold Schwarzenegger gives bodybuilding tips about philosophies, strength training, workout regimen, weight lifting.
Video Rating: 4 / 5
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