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They want you to track how much you walk, run in a day. This means you probably aren't getting enough excersize or movement. They want you to get moving more so that you can be healthier.
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Romero. Home remedy for weight loss
Article by Marina Robinson
Rosemary is one of the best culinary garden options. This is one of the best known herbs for its phyto-nutrients, antioxidants and essential fatty acids. It is believed that this herb is native to the Mediterranean. It is a large evergreen shrub. Now cultivated in all countries of the Mediterranean and Asia Minor. Rosemary blooms in alkaline soils, sunshine and wind protection. Ranges between 1.5 and 3 meters high. Its stems and buds are covered by narrow aromatic leaves of 2.5 cm, dark green above and lighter beneath. The plant has clusters of blue small flowers that grow in the summer.Parts of the plant have a strong aroma, slightly camphoraceous. Apart from the culinary and medicinal uses are given to rosemary flowers and leaves are used at weddings and festivals as decorations and incense to ward off evil influences.Health benefits of rosemaryThe leaves of rosemary contain certain phytochemicals compounds known for their medicinal and preventive measures.
Parts of the plant and the flowers contain the phenolic antioxidant carnosic acid, as well as many essential volatile oils such as eucalyptol, camphene, borneol, bornyl acetate, a-pinene, among others. These compounds possess rubefacient (counter-irritant), anti-inflammatory, antiallergic, antifungal and antiseptic properties.Each 100 g of rosemary leaves contain 131 calories and 0 cholesterol. Apart from this modest plant nutrients it contains many non-nutrient components such as dietary fiber (37% of the recommended daily allowance).
It is exceptionally rich in B complex vitamins like folic acid, pantothenic acid, pyridoxine and riboflavin. It contains high levels of folate: 109 mcg per 100 g (about 27% of the recommended daily allowance). Folates are important for the synthesis of DNA and administered in pregnancy may help prevent nerve defects in the baby.It contains large amounts of Vitamin A 2924 IU per 100 g (about 97% of the recommended daily allowance). This vitamin has antioxidant properties and is essential for vision. It also maintains healthy skin and mucous membranes. Consumption of foods rich in Vitamin A protects the body from lung and oral cancers.
Vitamin C is another antioxidant fresh rosemary: 22 mg per 100 g, about 37% of the recommended daily amount. Is required for the synthesis of collagen in the body. Collagen is the major structural protein in the body required to maintain the integrity of blood vessels, skin, organs and bones. Regular consumption of foods with vitamin C protects the body from scurvy, infectious agents and free radicals pro-inflammatory.
The parts of the plant, either fresh or dried, are rich in potassium, calcium, iron, manganese, copper and magnesium. Potassium is an important component of the fluids that help control heart rate and blood pressure. Manganese is used by the body as a cofactor for the antioxidant enzyme superoxide dismutase.
This herb is a great source of iron, 6.65 mg per 100 g (38% of the recommended daily allowance). The iron, being a component of hemoglobin, determines the oxygen-carrying capacity of blood.Selection and storageRosemary is usually grown as a garden plant for fresh leaves are available at all times.
If you buy in a store, go for the highest quality for its fresh and delicate flavor compared to the strong flavor of the dried leaves. Fresh leaves should be dark green and free of spots or discoloration.The fresh herbs should be stored in the refrigerator in plastic bags. Dried leaves should be stored in airtight containers in dry places and dark where they can be kept for several months.
Culinary uses
Rosemary Wash in cold water for several minutes to remove any residual dirt or pesticide. To preserve flavor and fragrance intact grass should be added to recipes at the last moment, as the prolonged preparation essential oils can evaporate.Some tips:
Rosemary is part of Mediterranean cuisine for the preparation of a variety of recipes.Used as a flavoring in salads, soups, vegetables and meats.Rosemary can be mixed with tomato, eggplant, potatoes, zucchini, etc.. Preparation can be chopped rosemary potatoes.
Rosemary tea is a drink popular in Mediterranean countries.Carnosic acid, a natural polyphenol antioxidant rosemary, Antibacterial and antiinflammatory functions meet. The sage, mint, oregano and thyme also contain significant levels of carnosic acid.Rosemary oil, distilled from flowers, contains essential oils such as camphene, eucalyptol, borneol, bornyl acetate and other esters. These compounds possess tonic, astringent, diaphoretic and stimulant.Its oil is also used as herbal rubefacient to relieve pain caused by gout, rheumatism and neuralgic diseases.
Rosemary extract can be applied to the scalp to stimulate hair growth and prevent premature hair loss. It is an effective remedy for dandruff.
Rosemary tea is a good remedy for headaches, colds and depression.Eating large amounts of rosemary can cause abortion in pregnant women. In some rare cases rosemary oil can cause allergies when applied locally. In toxic doses can cause or exacerbate renal dysfunction neuralgic diseases such as epilepsy, neuroses, etc..
Orignal From: Why does Weight Watchers suggest I get a Pedo-Meter? What are they suggesting?
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