i was reading an article and it said to do a workout at 3 sets of 5 reps at 8RM i know what everything means except 8RM! What does that stand for?
Best answer:
It means 8 "Rep Max"
What do you think? Answer below!
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How to Lose Weight Fast with Correct Diet And Physical Fitness
Article by Prashant
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Match, healthy and beautiful body is actually a universal obsession. The eternal mission of gentleman in order to very own the chiseled human body has already been the actual traveling force of good searching physique totally free through excessive weight. Losing excess weight stands away because the particular technique associated with installation muscle materials within the actual grouping associated with weight training, elevated caloric consumption, as well as relaxation. Physical exercise plays a essential part within obtaining good and gorgeous body.
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Orignal From: What does 8RM Stand For In Weight Lifting?
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