That would be my 3 meals a day. I would just have tuna from a tin with lettuce for the salad and on the jacket potato beans with some chicken breast. I would also be doing 45 minutes in the gym and then half an hour swimming...
Best answer:
u may lose weight with this diet but u wont keep it off as ur body will go into starvation mode .Join weight watchers i did and lost 2.5 stone in 4 months and kept it off . This diet above is approx 9 points but u need a minimum of 14 to be healthy. Im 8st 11 and eat 18 points a day which is not a lot believe me.Dont crash diet its not good for u try adding fruit to this
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Orignal From: Will I lose lots of weight if I eat muesli for breakfast, tuna salad for lunch and a jacket potato for dinner?
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