where can I buy an weight bench with weights? My boyfriend's b-day is coming up and I wanted to get him one. I don't want to pay over $ 100, maybe 120. I've been looking at places like Craig's List, good idea or no? Thanks!
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Acadamy Outdoors and Sports!!!!
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Muscle Inc Standard Bench with Butterfly Attachment
- Includes butterfly attachment
- 250 lb weight capacity
- Made of steel contruction
- 30 Day manufacture's warranty
Muscle Inc's standard weight bench with butterfly attachment is the perfect junior bench for beginners. Perform leg curls, leg extensions and upper body building. The butterfly attachment enables various other upper body workouts such as tricep, bicep, shoulder exercises and back muscles. Bench also has an incline, decline, and flat adjustment. 250 lb weight capacity. Accomodates 5' and 6' bars. Made of steel construction. Made with dense foam padding and oval tubing for extended wear. Warning:
List Price: $ 119.00
Price: $ 79.99
Make A Start On Building Your Home Gym With A Weight Bench
Article by Paul Rickett
If you are considering constructing a home gym, it is my belief the first place you should start is with a weight bench. With a weight bench and a set of free weights you won't have the hassle of driving to the gym or paying exorbitant gym fees.
The famous exercise known as the bench press is practised as you would expect on a weight bench. If you step into any gym the first exercise you are most likely to see being performed will be the bench press The bench press is a great exercise which when done correctly helps build chest, shoulder, and triceps muscles.
The standard size weight bench is about a foot wide, 36 inches long and is suspended above the ground on legs. However the better quality ones are much more versatile. You can quickly adjust the bench to different angles and heights. There is the usual flat position for routine presses. For the incline presses you can raise it higher. And in the lower level position you can perform a decline bench press
You can build all your upper body muscles with one of these adjustable benches Add a full squat rack and you are now able to do dead lifts and squats for a total body workout.
If working out with weights is new to you then you should take the time to learn the basic principles, such as the correct breathing technique and posture. These will give you good balance and support and help you to practice the routine without fear.
In recent years quite a few benches have appeared on to the market. Some of these are designed to be easily carried anywhere and can be positioned in relation to the space available in your home or gym.
There are a multitude of so many makes and models on sale at the moment you may be confused about which one you should go for. You should never settle for a bench that is unsuitable for your needs.
Before you purchase any equipment be aware of these points. The first thing you should consider is how much you can afford to pay If money is no object buy a bench that has leg attachments or handles on the sides. They will help make your workout routine wonderful.
Also before buying read reviews of the benches you are attracted to. If you want to know more about the bench, the internet is the best source for collecting information.
A perfect example of this type of bench is The Bowflex Selectech Adjustable bench Series 5.1. This is one of the most used workout benches on the market today. The reason behind this is it is such a very versatile bench. It has no fewer than four incline positions, a 17 degree decline setting for performing sit ups, as well as the normal flat position.
There is another option for you to consider. The Bowflex Selectech Adjustable bench Series 5.1 is nearly as versatile but is quite a bit cheaper. The two models have a 15 year guarantee, so if you choose to go down the weight bench route to fitness I can't recommend better value weight benches anywhere.
Orignal From: Weight bench and weights?
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