Should you be able to do the same amount of weight on an incline bench and a traditional bench press?

Question by : Should you be able to do the same amount of weight on an incline bench and a traditional bench press?
I max around 220 for traditional bench and around 185 for incline.


Best answer:
No, incline is a much bigger challenge due to laws of gravity that are too hard to understand. Trust me when I say that it's normal you're off by that much for inclines and normals.

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The weight lifting benches and equipment

Article by Shawn Manaher

Weight lifting benches are the essentials of any gym by which you can get effective workout without the hassles of over doing with other heavy gym equipments. There are as many varieties available in the market as much as would cater to all different demands. These machines should be reviewed in terms of their material quality, adjustability, durability, price and ergonomics to help you buy the long lasting pieces and something that is affordable at your end.

Weight lifting benches are available in various sizes and designs which includes fixed inclined and fixed horizontal versions, versions with portions that are adjustable, folded position versions and models that are build in with racks to support bars while you exercise. In particular it is ideal to use these equipments along with bars and weight sets to get the maximum out of work outs. Therefore, weight lifting benches are made such that they are adjustable to decline, incline, lay flat and adjust to positions similar to that of hard-core military work outs. Weightlifting Equipment can be the perfect way to achieve the workout results of your choice. There are different ways to shape up your body and loose the excess fat that you always thought to get rid of. Therefore, it is vital to maintain some personal objectives before you get started. In this regard, free weights can be an effective source to increase your strength, incorporating proper techniques one can achieve the best and fastest results. Dumbbells are also good equipments to work out with they help with building muscle mass and strengthen the arms and shoulders. Bars can be another great addition to weight lifting equipments they can help you become more competent in different day-to-day tasks that require the use of some good strength. It is also important to preserve these weight lifting equipments properly to avoid clutter in the space and secondly to make the best of work out, for a longer period. Along with working out with weight lifting equipments, it is very important that one maintain good nutritional habits. A healthy body is build by 60 of a balanced nutrition and the rest 40 by training. Therefore, while you work out you also have to keep in mind that a balanced diet would be the best combination with workouts to win over excessive fat issues and to gain the perfect shape that you desire and work hard for.

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