I just trying to keep track of my net calories and was wondering how many calories I would burn doing a Jillian Michael's aerobic/weight training DVD. I am 24 years, 5'5", 137 lbs.
Thanks for your input!
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The very basic tips to get you started with weight training today
Article by Sunny Lee
A weight training is one of the best ways to improve your health, happiness, and your performance in life in general. Regular weight training makes you stronger, confident, and look better. In a nutshell, it makes you a better person in physical and mental dimension.
Here are some basic tips that will prepare you for weight training.
1. Understand the benefits of weight training for your bodies
Modern men, with all their abundance in resources and convenient machines, suffer one serious lack, which is lack of physical activities. Riding cars, using elevators, using computers to do most of entertainment and even shopping, we simply have no opportunities to use our muscles. As a result, our bodies are almost always under-performing and faces risks of various diseases. What we need is using our muscles on a daily basis. Weight training is the best way to use our muscles. It offers benefits such as more strength, deeper sleep, less stress, confidence, stronger bones, and better metabolism.
2. Know your current physical condition and set appropriate goals
If you want improve yourself through weight training, first thing to do is to find out where you are in terms of fitness level. Only after acquiring t the exact knowledge of your current status, you can make a program to bring changes in them. What you can do right now is weighing yourself on a scale, calculating your BMI which is an indicator of how fat you are and checking your heart rate. The result of the tests will give a good idea of your health level. Based on the result, you can set goals in your weight training and decide on how to monitor your development. Goal setting should be realistic and measurable. Don't make unrealistic goals such as losing weight by 30% in a month. Make short-term realistic goals that can be achieved with reasonable amount of time and effort. Also set measurable goals like reducing the level of BMI to a specific level rather than just planning to lose some weight. This is why checking your current condition is important for good goal setting.
3. Choose the best method that works for you.
There are many ways to do weight training. You can train at home, at gym, take a group class, or hire a personal trainer, or practice along using a DVD. There is no single one right choice. Based on your time restraint, preferences, or life styles.It is good to get opinions from people who have been doing weight training or who are experts in the matter. However, don't blindly follow other people's advice on the best method. You are the most informed person on this planet when it comes to deciding how and where you will do the exercise while maintaining your routine rhythm of life.
4. Make a tailored program that meets your unique needs.
There in no one-size-fit-all weight training for everybody. Your physical condition and health level is different from other people. Therefore, you should plan your own program that will improve your weak points while not compromising your overall health by straining certain part of bodies. A guidance from a personal trainer will be helpful for this. Also the knowledge you gained from prior assessment of your fitness level is useful for this tailored weight training program.
Weight training, if practiced in a consistent manner and based on well-planned program, can make a big difference in your life as a whole. So, now is the time take an action. Go visit a nearby gym, order a book or a DVD, or just make a call to one of your friends who is knowledgeable about weight training to find out more.
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