My boyfriend is slowly losing weight and we would like help in selecting a weight gain formula from (GNC?). He is 47 and healthy, plus he eats good. There are so many different formulas out there to choose from. Does anyone have names of specific ones with the pros and cons of each type, or any other suggestions of what we could do to help him gain weight? He has a normal exercise level so more excercise will make him more fit, but not necessarily gain weight.
Best answer:
If he is lifting weights add more weight and cut the reps. Do very heavy squats slowly.
Weight gain formulas are generally a waste of time and money. Just eat more of what he eats now.
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Best Weight Gain Program - Feed Your Muscles With the Right Foods and Watch Them Explode!
Article by Muscle Gaining Expert
Best Weight Gain Program
If you want huge biceps, boulder shoulders and ripped abdominals, you crisis to focus on three things:
1. Targeted weight training making the most of heavy weights to stimulate muscle growth
2. Fat burning exercise to define the muscles 3. The ideally diet to feed your expanding muscles In this article we'll focus on diet and the best foods for building muscle. Best Weight Gain Program
Look, there is no point in lifting heavy weights to stimulate muscle growth, if you then fail to feed the muscles properly. Weight training and diet are equally important for building muscle, yet the importance of diet is often ignored by beginners who thing strength training is all that matters. Here are 7 foods that you should build your diet around for maximum muscle growth: Best Weight Gain Program
1. Red Meat and Poultry - lean meat is a great source of protein and vitamins that are essential for muscle growth
2. Eggs - another excellent source of natural protein
3. Fish - provides essential omega-
3 oils
4. Nuts - will provide you with the unsaturated fats your body needs
5. Oatmeal - a complex carb that will fuel your body with energy to stimulate muscle growth
6. Cottage Cheese - a slow digesting food that is excellent for muscle development
7. Milk - a great source of calcium and other minerals It goes without saying (that's why I haven't included them in the list above) that you should also take in plenty of fruit and vegetables as part of your balanced diet, whilst avoiding processed foods that contain lots of salt, sugar or saturated fats.
Finally drink lots of water to help the nutrients you are taking in to find their way around your body to feed your muscles. Start taking action to gain your muscles by Getting Your Best Weight Gain Program eBook now!
Orignal From: Weight Gain?
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