The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
From the experts who created SparkPeople.com, America's #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. • Dis
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Cannabis 4 Crohn's: Weight loss & the 'psychosis' diagnosis
Had a complete lack of meds this hald of the week and as a result have been occupying the throne... Pointing out some of the physical changes I'm noticing due to a lack of medicine and get trailed onto a possible cause of my Crohn's...thanks big pharma! Picking up the mood slightly as that half joint seemed to kick in I get talking about an encounter with an old school friend that was recently istitutionalised.
Video Rating: 5 / 5
Orignal From: The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
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