Walk Off Weight: Burn 3 Times More Fat with This Proven Program
Walking is America's #1 form of exercise—and with good reason. It's easy, cheap, and can be done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight—and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn ca
List Price: $ 15.99
Price: $ 15.99
GoFit 10-Pound Adjustable Ankle Weights
- Secure Velcro straps secure weights to ankle
- Weights adjust easily with zipper closure
- Perfect for weight training and rehabilitation
- This 10-pound set includes two ankle weights that weigh 5 pounds each
GoFit's Adjustable Ankle Weights (10lb pair/5lbs each) are great for adding weighted resistance to your fitness and rehabilitation programs. The traditional styled ankle weights are made of heavy-duty nylon canvas, granulated steel shot packs for added comfort & a zTarget your lower body muscle groups, including inner and outer thighs, and get results as your muscles exert effort to lift and balance the weight of these adjustable five-pound ankle weights. Ankle weights are one of the best ways i
List Price: $ 24.99
Price: $ 24.99
Lose weight! The Pussycat Dolls Workout - 2009 part1
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