Killer Trap Workout - Barbell Shrugs Pyramid Sets

Killer Trap Workout - Barbell Shrugs Pyramid Sets

www.leehayward.com If you are looking to add some meat to your traps and upper back, give this unique pyramid set shrug workout a try. It will hit your traps from a full spectrum of light weight and high reps, to heavy weights and low reps.
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Mark Rippetoe: Deadlift Set-Up

Mark Rippetoe explains how to get in the proper starting position for the barbell deadlift www.crossfit.com http www.startingstrengthwiki.com

PrettyCool Pattern Weights set 2


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