Dumbell Flat Bench, weight ?

Dumbell Flat Bench, weight ?

Hitting a set of flat dumbell bench press. Having alittle fun at Jerome'sGym in Richardson Texas.

XMark Flat Bench with Dumbbell Rack - XM-4414 - Complete Dumbbell workouts

No more weights to trip over around the room when you rack them under your XMark® Flat Weight Bench with Dumbbell Rack XM-4414. Designed to curb the stubbing of toes, the Dumbbell Rack gets the weights off the floor and under the place you will use them most, your Flat Weight Bench. With easily accessible weights, your XMark® Flat Weight Bench with Dumbbell Rack XM-4414 will now be your most used piece of equipment. Work out your chest, arms, abs and legs all with this seemingly simple yet powerful workout tool by XMark®, the mark of excellence.

Question by legend: can i workout my whole body muscles groups with olympic weight bar and bench press?
i have olympic flat weight bench and i have olympic weight bar with weights. can i work by whole body muscles with equipment that i have? which workout is it? can you give me some good workout for me because i am starting to workout and i want to get into shape


Best answer:
You can work you everything with that.

Bench Press (chest)
Curls (Bis)
Military (Shoulders)
Squats (legs)
Shrugs (traps)
Upright Rows (Traps shoulders)
Bentover rows (lats)
One arm rows (Lats)
Skull crushers (tris)

The list goes on.

Add your own answer in the comments!

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