why can't I lose weight with diet and exercise?

Question by Jen T: why can't I lose weight with diet and exercise?
I am 25 years old and active (even when not trying to lose I workout 3-4 days a week). Over the past 2 years a pattern has developed whenever I make a commitment to get in shape and lose weight... I can lose 5 pounds initially but gain it back within a few weeks despite sticking to diet and exercise plan. I do not want to continue this yo-yo cycle, I know it is not good for me.
Some more info. on my weight loss approach thus far:
I go to the gym 5-6 days a week for approx. 90-120 mins a
day. (spinning class, resistance training, treadmill, step
aerobics, pilates, yoga etc.)
I have been on Weight Watchers for 7 weeks consuming 22
points or 1200 calories a day.
Consume 5 servings of vegetables a day.
Drink at least 5 bottles of water a day.
Limit intake of pasta and bread and when I do eat these I
usually eat wheat pasta and wheat bread

I am getting so frustrated. Any suggestions?


Best answer:
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Know better? Leave your own answer in the comments!

Skeletal Fitness by Mirabai Holland Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones and Bone Health for Boomers, Seniors, and Beginners

Skeletal Fitness by Mirabai Holland® is a 1 hour Bone Loading Exercise DVD to help combat osteoporosis and low bone mass, osteopenia. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading. Skeletal Fitness by Mirabai Holland® is a comprehensive bone loading program for the whole body, with special emphasis

List Price: $ 29.95

Price: $ 19.95

---

Orignal From: why can't I lose weight with diet and exercise?