Just had a baby a few weeks ago and am looking into buying an exercise equipment. Not sure which of the two is better for toning up the entire body (abs and legs primarily).
Best answer:
i'd go with the treadmill
Know better? Leave your own answer in the comments!
Exercise Equipment that can REALLY help you get into Shape
Article by Lindsey Watson
Exercise Equipment that can REALLY help you get into Shape - Health - Fitness
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With the increase in technology, it is now easier than ever to get the body you want. Old fashioned exercise that could once only be done outside or in a gym can done be completed in the comfort of your own home through exercise equipment, which need not break the bank. Listed below are a few pieces of equipment that can help you get into shape. Which one of these will you choose to help you get the results that you are looking for?
The Treadmill
While the treadmill has been around for quite some time, it has evolved in a way that makes getting into shape easier than ever. Many treadmills now come with built in workouts that make exercising and losing weight very simple. All you have to do it get onto the machine and press "start." The machine is programmed to challenge you and get your body into shape. Avoid the "plateau" effect by challenging yourself to a variety of workouts which include hill climbs and fast sprints on the flat.
Cross Trainers
Cross trainers provide a great work out for those who can't withstand high impact or who enjoy a full body workout with one machine. This machine provides a cardio workout while exercising both the legs and the arms. Using a cross trainer for at least an hour a day can burn as many as 900 calories. While you will have to put in the time and effort to make this work out machine a success, it is a great way to get the body that you want and lose those unwanted pounds.
Vibration Plates
A new wave of fitness equipment has brought about the use of vibration plates to help shape and tone the body. This machine won't give you the workout that many other machines give you, but can help in losing weight in targeted areas such as the buttocks, hips, and thighs. There are many creative ways to use this machine that make it the choice of many fitness gurus and celebrities alike.
Getting your body in shape is easy if you have the help of exercise equipment. Choosing one, or all three, of the exercise equipment listed above will help you get closer to your weight loss and fitness goals. Whether it's the treadmill or a cross trainer, these machines are great for burning calories and getting your heart rate up. So take the initiative; choose one of these machines and discover how your weight loss dreams can become a reality.
About the AuthorGet in shape with a cheap elliptical cross trainer from this leading fitness equipment reatailer today.
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Lindsey Watson
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Orignal From: Which exercise equipment is better for weight loss, the treadmill or elliptical?
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