I go to the gym, but I don't work out my upper body. I usually just end up working out my legs. Like using the bikes, the cross trainer, and my favorite one of all. The leg press machine. I can do over a hundred pounds on that machine which I don't think is too bad for a woman.
Anyway, the only time I kind of work my arms out is when I use the rowing machine. But I was stupid the last time I used it, I didn't use gloves and I had blisters that hurt like hell for a while.
Anyway, I also used to have some free weights and I would use them but I f**ked up my shoulder using them.
I want to tone my arms up and what not. I don't particularly like the machine where I have to pull the bar down since I'm not exactly a giant and that seat is usually too low lol
But I like the machine where I have to push the weights up with my arms.
http://www.amazon.com/Best-Fitness-BFMG20-Sportsmans-Gym/dp/B001IHOA1E/ref=pd_sbs_sg_1
Basically what that person is doing. Anyway I was wondering if anyone could give me some advice on how I should go about this. I really don't want to screw my shoulder up again.
Okay, let me make myself clear. I have like NO upper body strength. lol I'm fine with push ups. But pull ups and chin ups, yeah, that's definitely pushing it.
Best answer:
Go back to the basics. Chinups/pull ups and pushups variations (incline, decline, diamond, military)
What do you think? Answer below!
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Steps for making gold rings for women
Article by Rickeyburton
Gold rings are famous because of several reasons: Firstly, they are not allergic to skin and they can be worn with any type of dressing. Gold rings are water and scratches resistant. Additionally, gold rings are cost effective as they do not need to be polished frequently. Previously gold was available only in yellow color, but now it is available in pink, white, and copper colors as well. The introduction of these colors has made it easier to bring uniqueness in the style and design of the ring.
Gold rings are used for many occasions like when you are getting engaged, for wedding ceremonies etc. You can give it as a gift to your loved one for special occasions like valentine day, birthday or on a wedding anniversary. All these occasions require you to buy different types of rings. For example, you can give a heart-shaped ring for valentine day.
You can buy it from online stores also. Firstly, you have to select the design and give the specifications like the size of the ring, the type of stone you want over it and so on to the jeweler. Online stores are easy, effortless, quick and convenient to make such purchases, especially if you want a ring for your woman. It would be hectic to shop around and select a ring.
Well, if you mind buying ring from a jeweler, you can design it and make it on your own. You just need to learn the steps and collect a few things. Try making a ring at your home with your own hands, as it would a most pleasant surprise for her. You need to collect a few things like gold, welding gloves, a ring molder, mask, torch, coveralls and stoneware crucible forceps.
The first step is to get the design of the ring. It can be done by drawing the shape on the paper. You can search it on the websites or by visiting the jewelry shops. You can practice making rings on paper and then select the design, which you find most pretty and easy. Try to select the easiest one for making a ring.
The next step is to create the ring mold, or you can buy it ready-made. If you find it easy to make it on your own then you can try making it, otherwise just buy it. If you buy the ready-made mold, you are not required to do step one. Just skip step 1 in that case.The third step is to collect gold. You can use the scrap pieces of gold or if you do not have any, then a gold bar or gold nugget can be used alternatively. If you want to know the carats and the weight of the ring you are making, get it checked by the jeweler.
Fourth step is to place the gold in stoneware crucible. You must wear welding mask, gloves and coveralls before starting the welding work. It would protect you from heat and sparks of the welding process. Flames and sparks can be dangerous for your eyes and skin. Switch on the torch and heat the crucible. Heat it until gold melts. Then pour the melted gold in the ring mold and leave it to cool. When the ring solidifies, remove it from the mold. In this way, your ring would be made at home at very low cost.
Orignal From: What's a good upper body workout for someone who is just starting to go back to the gym?
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