Obviously people gain on unhealthy stuff like candy and fast food. But my girlfriend has been gaining on granola! ALso she has had alot of trouble with bread, breadsticks, pasta, bagels and even cereal. These are supposed to be the staple of an average diet. Aren't carbohydrates the most important food group? SHe has no energy without them and she hates meat, nuts, and vegetables.
Anyways, has anyone else gained weight on foods that many would believe to be normal, or even healthy?
She hates the whole grain breads and pasta. She only eats the healthy cereals but those seem to pack on the pounds as well.
Best answer:
anything with fat or sugar..dont go hating TRANSFAT though..lol
Know better? Leave your own answer in the comments!
Lose Weight : Foods to Avoid in Your Healthy Meal Plans to Lose Weight
Article by Buy Mandle
People get excited about a lot of things, but I have never in my life met anyone who's thrilled about being overweight. I have however, met folks who are sick of the up and down rollercoaster of so-called healthy meal plans to lose weight. Rather than deal with more dieting disappointments, some of these people conclude that living "large" is simply in the cards for them.
Throwing your hands up in defeat and deciding to spend the rest of your days (unhappily) overweight is no way to live. A decision like this can beat your self-esteem into the ground and shave years off of your life. C'mon, you owe yourself and your loved ones so much more than this.
There's no magic formula to losing weight - if there were, everybody and their mama would be slim. The best way to achieve successful weight loss results is to know what types of foods to keep out of your diet.
Lose Weight : Just Say "No" to Processed Foods
Processed foods are cheap, convenient and easy to prepare. Unfortunately, these foods are bad for your health. Of course, you'd never know this by watching those hyped up television ads. Since manufacturers aren't going to give you the dirty on the ingredients they use in processed foods, I'll gladly do it for them.
Let's start with trans fat. This ingredient lowers good cholesterol, raises bad cholesterol, and can increase your risk of cardiovascular disease. Considering heart disease is one of the leading killers of men and women, trans fat is one ingredient you want to steer clear of.
If you're wondering where that double chin came from, the high fructose corn syrup used in some of your favorite processed foods may be partially to blame. This ingredient has been getting a lot of press lately because it is believed to be a major player in the rising obesity epidemic.
Lose Weight : Send Sugar Packing
The average person consumes about 150 pounds of sugar per year. When you think about the fact that sugar is in almost everything, it's easy to eat tons of this stuff without even realizing it. So what's the big deal? There isn't enough time in the day for me to tell you about all the damage sugar can do to your health. However, I can give you a quick rundown.
Lose Weight : Give Artificial Sweeteners the Boot
Before you run out and stock your fridge with a bunch of those zero-calorie diet drinks, there's something you should know. The artificial sweeteners used in diet drinks and other low-calorie products are lab-created. Yep. You heard me right - mixed up in a lab like something out of a Frankenstein movie.
These chemical sweeteners can cause or contribute to a laundry list of neuropsychiatric disorders and chronic illnesses - depression, anxiety, migraines, mood changes, panic attacks, vertigo, memory loss, Alzheimer's, brain tumors - should I go on? And if you think you're going to shed a few pounds using artificial sweeteners, think again. These sweeteners stimulate your appetite and make you eat more food.
Lose Weight : Choose the Right Foods
You can't possibly lose weight if the foods you use to prepare you meals are unhealthy and loaded with calories. When you avoid processed nonsense and stick with fresh ingredients, you can't go wrong. Anything boxed, frozen, jugged or canned is considered processed and has no place in a healthy diet.
Foods that should be staples in your healthy meal plans include fresh fish, naturally raised meats, organic poultry, organic whole eggs, raw nuts, fresh herbs, and fresh fruits and vegetables. Natural foods are better for you because they are low in calories and filled with plenty of nutrients your body can use.
Also, natural foods aren't loaded with a laundry list of additives that contribute to weight gain, diabetes, cancer, hypertension and other health problems.
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Orignal From: What food causes you to gain weight?
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