i'm trying to lose weight, and i already do 30 minutes - 2 hours of the exercise bike at a moderate pace each night. i also sometimes do a few sets of jumping jacks, crunches, leg lifts and push ups but i don't thing it is enough. what other exercises can i do at home without any equipment which can help speed up weight loss? thank you.
Best answer:
exercise is only part of it. unless your doing hella exercise, you have to be very concious of what youre eating in order to lose weight
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How Effective Is Weight Loss Surgery?
Article by Charles Volcolatte
Every time the topic on weight loss comes up, the options that are open for dieters are also invariably discussed. For a fact, we all know that there is already an increase in the demand for more viable weight loss options because there is also a rise in the number of people who have become excessively fat, overweight and obese. But then again, the danger with various weight loss options is that most of these can offer threats to dieters. The more traditional way to push for weight loss is through dieting and exercise; through these methods, weight loss is easily within reach for a permanent basis. Moreover, dieting and exercise can also push for more health and vitality for dieters - a dire contrast for those people who starve themselves so that they can lessen their caloric intake. But aside from these, the more popular options for weight loss are actually inclusive of using weight loss supplements.
There are a wide variety of weight loss supplements that are said to proclaim the greatest results on weight loss, but the problem is just what supplement can best address the issue on weight loss. With the issue of ineffective and mediocre weight loss supplements at hand, the issue now is to use another alternative to induce maximum weight loss: weight loss surgeries. Surgeries are generally painful, even with anesthesia. Moreover, surgeries are also quite expensive as well. For those individuals who are simply overweight and not at all at the brink of horrendous obesity, our recommendation lies against the use of weight loss surgeries as procedures that can maximize weight loss pursuits.
Indeed, time and again, weight loss surgery proves to be more beneficial for obese folks rather than enrolling in any diet or exercise regimens available. It showed remarkable positive results in removing excessive weight fats. Though exercising and dieting is approved by experts to remove the excess weight, it is also a definite for the weight to return after a period of 5years.
Clinically, when a client have as much as 50 percent of the excess body weight and keeps it off without fail it is already considered as a well done procedure. Although after the surgery clients have to do things a bit differently with their daily routine to ensure that they keep the weight off. A 50-60 percent weight loss will still be noticed after 10 years from the operation. And even just a 10percent drop in a person's weight can still result to very rewarding health conditions. Clients who have respiratory or gastric problems and sugar problem will benefit for sure. The most likely candidates to undergo this procedure are those who have their weight up to 75-100lbs or at least a 35 on BMI. But still every success will depend on the client's persuasions and wanting to be better.
Those who have undergone any weight loss procedure would surely be happy with the outcome. But primarily it is the health-related benefits that they should really be thankful of. The weight loss procedures not only enhance the appearance of the person but also resolve the underlying problems of having excessive weight around.
Orignal From: What exercises can I do to speed up weight loss?
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