I'm 5'3 108lbs. I diet and exercise. My psychiatrist is afraid that everytime I lose weight I will want to lose more. I though I would be happy at 108 but now I want to be 100lbs. I don't feel beautiful or attractive. I suffer from anxiety and depression. I also think about my weight 24/7. How do I stop thinking about my weight and food. I want to enjoy life again.
Best answer:
It is completely possible that your problem is more serious than we are able to handle, but I will give it a try. You have to come to the realization that your weight has no impact on how you feel about yourself. Losing more weight will not make you feel any better, as you have found out for yourself. Sometimes people try to control their weight in an attempt to solve other problems in their lives...
The only logical solution is to deal with the real problem here: why is it that you feel down about yourself? You will need to get to the source of your depression and anxiety to solve your problems. Good luck to you.... stay safe.
♣
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When Loses weight simple to eat mistake loses weight food
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