Sheiko W 1 D 3 Epic session Bench & deads Ben Rice BW 202 7 6 11.mp4

Sheiko W 1 D 3 Epic session Bench & deads Ben Rice BW 202 7 6 11.mp4

Sheiko Master of sport Prep #2 W1/D3 BW:202 CGBP & Deads today was, without a doubt, the absolute most difficult workout I have ever done! the volume alone was enough to be formidable, but combining it with the fact that there were multiple deadlift mini-sessions surrounding a 23 set Bench marathon all with moderately heavy weights was the recipe for a truly epic, and testing session! Axle Deficit deadlifts (4" box, conventional stance, no belt) 115x3 205x3 295x3 355x3 425x3x2 455x2x4 Close Grip Bench Press (long paused the last rep of every set, and all singles) 45x5 135x5 160x5 190x5 225x4x2 235x3x2 255x2x2 275x1x3 255x2x2 235x3x2 225x4x2 205x5 190x6 175x7 160x8 (23 sets total) DB Flyes 35x10x5 (felt easy, I'll be making 5 lb jumps ever session that calls for these until they start to feel hard) Sumo Deads 135x1 225x1 315x1 add belt 355x4 425x3 495x3x2 565x3x2 600x2x3 600x6 (this set was only supposed to be a double but I decided to make it a max rep... Sorry Sheiko I couldn't help myself) Leg Press (I was pretty trashed by these sets) 5 plates per side x5x6 Decline sit-ups BWx8x3 (all I needed after all those deads) I left the gym absolutely spent. I frigging love it!!! I'll be doing some active recovery tomorrow to help get ready for Friday's session. Wanna thank my training partner Ben Seath for sticking around to push me through the end of the session, and I wanna thank his lady Ivy for bringing him a pizza to help him make it the whole time haha observations about ...

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www.connection-fitness.co.uk Uk Delivery Service Royal Mail Usually next day delivered by Royal Mail 1st Class, but please allow up to 2-3 days. The Royal Mail delivery service is charged at £2.95. Express Delivery This is our express one man delivery service. When you order there are timed options and dates to select in the calendar. Monday to Saturday - All Day £4.95 Monday to Saturday Before Noon: £8.95 Monday to Saturday Before 10.30am: £12.95 This is on a one man service where on some heavy items the driver may often require assistance with the box. If this isnt suitable or you have any special delivery requirements please get in touch with us. Express Delivery (Heavy Weight) This is our express delivery heavy weight option. As with Express Delivery, there are timed options and dates to select in the calendar during the checkout process. Monday to Saturday - All Day: £8.95 Monday to Saturday Before Noon: £12.95 Monday to Saturday Before 10.30am: £16.95 This is for particularly heavy items but we still try to keep the charge as low as possible. This is on a one man service where on some heavy items the driver may often require assistance with the box. However, on heavy products with individual boxed items over approx 70kg it will be delivered on a one man pallet service. If this isnt suitable or you have any special delivery requirements please get in touch with us. Two Man Delivery We will contact you to arrange a convenient delivery date, usually within 1 business ...
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Question by harvey.hounslow@btinternet.com: What is a cheap yet decent bar and weight set and exercise bench?
Or, would it be a better idea to get a gym membership as a present? (I'm 14 so I'm not sure I would be allowed, plus I would prefer to workout at home).


Best answer:
at your age i encourage joining a gym. you'll have the supervision of trainers and more experienced people, and for a minimal monthly investment, you'll have access to everything you need.

Know better? Leave your own answer in the comments!

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Orignal From: Sheiko W 1 D 3 Epic session Bench & deads Ben Rice BW 202 7 6 11.mp4