Review products and Weight Watchers

Review products and Weight Watchers

Just a few things that I wanted to Review that I thought might be helpful for anyone starting out on weight watchers/ diet
Video Rating: 5 / 5

Question by K: Weight Watchers Points Plus Extra Points.?
Can someone please explain the extra points on the new weight watchers plus system calculator?

I can only assume the extra points when you are LOSING are for your cheat day?

But when you choose the MAINTAIN option, why do you still get the same number of extra points?


Can someone also explain the exercise points or perhaps include a link to somewhere that can give me the information?



Thanks,


Best answer:
Extra points are a "just in case" to cover for those cravings/indulgences - you aren't necessarily budgeted for it, but covers you for those days. You can't predict when someone will bring in cupcakes to work, but those points are there as a "just in case" so you CAN indulge and not feel guilty. You can enjoy a cupcake and not have to fast for the next day to make up for it.

Maintenance doesn't mean you won't have those same temptations. Those temptations are still there and will always been there.

Activity points are extra points for food that you "earn" for doing exercise. You burn calories and will need to take in more calories to continue at the same rate of weight loss.

What do you think? Answer below!

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