each arm and leg press 215 so is that good for my height and weight?
by 30 pounds on each arm i mean the single handed weights lol i do not remember what they're called . Also for 215 on leg press im not sure what the machine is but what i do know is that it is a seat parallel
to a barrier where you push against with your legs
Best answer:
yes. You're supposed to be able to lift your body weight. Good job *claps*
Add your own answer in the comments!
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Bench Press Equipment: What Are Your Options?
Article by Lisa Perkins
Bench Press Equipment: What Are Your Options? - Health - Fitness
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Almost all bodybuilders and weight lifters have the bench press as a part of their routine. It's what's often used to measure one's upper body strength. It helps build strength not just in the just, but the triceps and shoulders as well. Not to mention that it will enhance your reputation.
Each variation of the bench press has its own purpose. If exercising from home is your preference, then buying bench press equipment is something to consider.
Standard or Flat Bench
The flat bench is a staple of any commercial or home gym. For those who want to do bench, getting one with supports might be the way to go. Most of these benches do have several racking heights to accommodate taller and shorter individuals. Some spotter arms come with the ability to adjust them vertically. You also have the option to buy a basic flat bench with no spotter arms. Instead of lifting a barbell, you would lift dumbbells. The dumbbells are advantageous because each side gets equal work.
Incline Bench Tool
An incline bench press is recommended if you want to focus on the middle and upper part of the chest. Anyone who wants a thick, bulky chest should do the incline variation. It more effectively work the upper chest muscle and anterior deltoids compared to the flat bench press. Because it's so effective and involves a more natural motion, this is a favorite among many bodybuilders.
Multi-Exercise Bench
This kind of bench press equipment offers multiple exercises with attachments generally for leg exercises, and a preacher curl pad. Multi benches are rarely found in gyms and are sold primarily as home equipment. If you do not have enough space for your home gym, this equipment would do fine.
Weights and Bar
There are a lot of options in choosing bars and weights compare to other equipment. They come in a variety of shapes and sizes from Olympic bar, Olympic bench, and barbell.
Bench press equipment is available in many different variations. If you have come up with a decision to buy a complete set of bench equipment, think of how much you are willing to spend first. Consider all the options.
If you want cheap and versatile, then consider a flat bench that can also incline and using dumbbells as opposed to a barbell. It allows you to work more muscles and do many more exercises. At the end of the day, the best option is the one that fits your budget and suits your needs.
Read more
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whereby the original author's information and copyright must be included.
Lisa Perkins
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Orignal From: Is this good for my height and weight (5'3') (135lb) ? I flat bench 135 incline bench 150 lift 30 pounds on?
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