I'm trying to get in shape before I go to army basic training?

Question by : I'm trying to get in shape before I go to army basic training?
I'm not fat or anything, just reallyy out of shape.
What types of exercises should I do?
How often...how many hours per day?
Should it be every day, or every other day?
What foods/drinks should I start to intake, and which ones should I avoid?

Thanks for taking the time to answer my question <3


Exercise Equipment I have : a pull up bar (that kind that latches onto your door) and it can also be taken down to be used for push ups, an exercise ball, a punching bag and boxing gloves,weights


Best answer:
Push-ups
run
pull ups
build uo your stamina so when you go on those runs you will be ready. ALso put a backpack on with a bunch of weight in it so you can experience what its like to carry that giant back pack

Add your own answer in the comments!

Schiek Sports Schiek Gloves 540, Large

• Durable non-slip padded palm and thumb and thick gel padding
• Each glove is constructed with a Amara synthetic leather
• Wrist-wrap closure for extra support and the easy-removable FIN system
• Non-bleeding
• 3/4 finger length

The Schiek 540 Platinum lifting gloves showcase a wrist-wrap closure for extra support and the easy-removable FIN system that let's you simply grab the fin extensions on the top of the glove to easily pull it off. Each glove is constructed with a Amara synthetic leather, a durable non-slip padded palm and thumb and thick gel padding.

List Price: $ 39.95

Price: $ 28.49

What to Seek When Buying Weight Lifting Gloves

Article by Maryam Getz

---

Orignal From: I'm trying to get in shape before I go to army basic training?