Best answer:
dumb bells would be my choice if yoiu dont count a yoga/gym/swiss ball they make very good benches to do workouts on
What do you think? Answer below!
A Novice's Guide to Weight Training Equipment
Article by Henry Fincher
A Novice's Guide to Weight Training Equipment - Health - Fitness
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If you have recently debated weight training, you may discover that the veritable smorgasbord of weight training equipment presented overwhelms you. We will lead off with 'free weight' equipment. The term 'free weight' implies that there are no connected pulleys, lines, pins, or weights. It is suggested that you utilize both machine as well as free weights in your physical exercises.
Free WeightsAn iron bar ranging from 4 to 7 feet long, the Barbell is used for primary exercises such as bench press, squats & dead lifts.
EZ Curl bars are shorter than barbells and include hand positioning. These make it simpler to cultivate the muscular tissues at assorted angles and places a smaller amount of pressure on your wrists. These are utilized to work the bicep and Tricep muscles.
Tricep bars are like EZ Curl bars however; they are different in that they have 2 nonconvergent hand placements, which may also be used for alternate body parts.
Most fitness centers will have an assortment of benches from the straightforward flat bench through to the Hyper Extension and Preacher benches. Each bench is intended to work out a range of muscle groups.
Dipping Bars are parallel bars meant to exercise the chest muscles, shoulders and triceps.
The Chin-Up bar is straightforward but should not be taken too lightly. Numerous novices have disappointed themselves by being incapable of lifting themselves up as high as they anticipated.
The second category of weight conditioning gear is dedicated to your lower body.
Weight Machines
Leg Press equipment is usually set at a 45-degree angle. The leg press enables you to elevate heavy weights securely and puts less force on your lower back and knees than squats.
Leg squat machines let you segregate the quadriceps. Commence with this apparatus to loosen up your quad muscles before moving on to squats or leg presses.
The leg curl device gives you outstanding hamstring physical exercises. Your fitness center might have a leg curl machine integrated with leg extension built into a single piece of equipment.
At the gym, you will likely see two types of calf machines. These machines admit you to execute both the standing and/or seated calf raises. The lower calf muscle is also referred to as the soleus.
If you have trouble executing an entire chin up, you might prefer the Lat Pull down Machine. This piece of weight training equipment will still enable you to work your back muscles, even if you are not able to lift your individual bodyweight.
Cable and Pulley equipment will allow you to implement movements that benefit all of the muscle areas in your body.
A high-quality fitness plan produces high-quality results - challenging your mind just as much as your body in the process. Visit http://www.homefitnessinsider.com for a more extensive guide on weight training equipment and make a stride toward Achieving Your Fitness Goals today.
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Henry Fincher
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Orignal From: If you had one piece of weight training equipment, What would it be? Ex. Dumbell?
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