And eat 1200 calories a day what am I doing wrong. Thanks for any help. And I do an hour and a half of cardio a day.
I have been doing this for a year and have lost 70 pounds. It is extremely hard for me to lose weight. I eat minimum amounts of sugar I use splenda. And I eat very little meat and it is chicken breast I usually eat vegtables and fresh fruits. Thanks for the help...
Best answer:
Try switching up your exercise routine. If you usually jog, then bike. Mix it up. that will "shock" your body.
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Orignal From: I am at a stand still on my weight loss. What can I do to get my weight loss moving again?
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