Question by : How to keep the weight off after weight watchers weight loss?
I have been using the Weight Watchers Points Plus Program.
I have lost nearly 50lbs.
I have the weight LOSS system down.
I need suggestions on how to maintain the weight and keep myself from gaining weight back.
I have just started going to the gym.
I will be starting up my Bikram Yoga again soon as well.
Anything further would be appreciated.
Best answer:
first congratulations on your weight loss, that's fantastic ! , and i personly think that a good diet and plenty of exercise which the gym is great. but if u do things like weight watches, and loose the weight its easier to go on something like body trim or a drink/shake like that, even after u have lost the weight, it will just prevent you from gaining it again.
hope it helps :)
p.s i'm 12 haha.
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