How to Do Supine Twist Spine - Pilates Workout
www.exercise.com - Banish love handles with this challenging oblique exercise that uses the weight of your legs to create resistance. How To Begin on your back with your knees bent and your feet raised in Table Top. Extend your arms out wide with your palms facing down. Slowly lower your legs to the right side of your body, keeping your knees together. When your legs are half way to the floor, return to center and perform the same movement to the left side. Recommended Equipment: Mat Watch more than 1000+ exercise videos: www.exercise.com
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