I do 150 reps each arm with 30lb weights and 300 sit ups.
Is this enough to turn it into muscle?
Best answer:
150 reps weekly? daily?
If you are doing 150 curls per arm daily, I would say that you are overdoing it, especially if you do not have rest days. Remember that you build muscle during your rest periods, and if you are doing as many reps as you are, without adequate rest periods, you are going to tear muscle far more than repair it, meaning you wont gain a lot of muscle, and also damage your body. In all honesty, 60-100 reps daily per arm is plenty, especially with the correct diet and adequate rest. I hope you are doing more than just curls and situps. Our bodies are made to be balanced so you should counter your situps with exercises that target your lower back. Likewise, you need to do exercises to target your triceps as well to balance your biceps... they will look a lot better too.
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Weight Gain Foods for Women and Weight Gain Tips
Article by Vanni Jain
Diet and nutrition play a great role in gaining weight. Weight training must be done very nicely. However, if the body is not being fed with the necessary nutrients and food that are required by it, it is a sheer waste of time. Knowing the various foods for weight gain is very essential to put on pounds. The weight gain foods for women must include healthy fats, high carb foods and high protein foods. Given below is the list of weight gain foods for women that must be included in the diet:* High protein foods such as salmon and tuna fish must be included in the diet. One must also consume whey protein powder ,workout shakes between meals, turkey breasts and chicken breasts and low fat milk.* High carb foods such as pasta, plenty of fruits, veggies such as banana and avocado are very good. * Good fats such as flaxseed oil and olive oil must be consumed. * While snacking time, high calorie snacks such as seeds, dried fruits, nuts, cheese and low fat yoghurt must be eaten. All these things must be incorporated in the weight gain diet if one wants to gain some good weight. The effects on health must also be seen.
Foods that are rich in nutrients such as fruits, vegetables, beans, wheat grain products and brown rice are very good for gaining weight. Given below is a list of some more foods that must be incorporated by women in their weight gain diet:* Oats, wheat based cereals, chapattis, wheat biscuits and whole wheat pizza base* Brown rice, ragi and pearl millet* Legumes and pulses* Non-veg and veg soups * Nutritionally dense dry fruits such as rice pudding and dry fruits, egg custard, fruit custard, fruit honey, bottle gourd halwa and carrot halwa* Veggies mixed with cheese sandwiches, paneer, veg pulao, stuffed parathas and non-veg biryani* Fruits must be consumed instead of fruit juices* Nuts such as walnuts, figs, dates and currants must be eaten.
Women can follow many weight gain tips as well. Given below are few of them:
One must eat frequentlyIf a woman is having a small appetite, she must try and eat more frequently. Subtle calorie increases must be used. mixed nuts must be added to the breakfast.
The right foods must be eatenFoods that are high in calories, saturated fats and sugar should not be consumed. This way, the health will be compromised. These weight gain tips will surely help a woman.
Orignal From: How much exercise to do whilst taking weight gain powder?
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