Question by : How long do I have to jump rope to lose weight?
If I jump rope everyday for 20 minutes for a week and eat around 1000 calories a day how much weight will I lose? I have hit a plateau in my weight loss and I want to try something new. Thank you!
Best answer:
Its Cardio so 45 min. a day per week for 3 months
What do you think? Answer below!
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