Question by chris f: For people who are skinny or wanting to gain weight & muscle tone?
Okay i want to gain weight and muscle tone.. so for me should i work on a good diet {protien foods [foods high on good fat and protien] and tone them like doing yoga stretching etc. or should i do resistance training..but wouldent that make me look weird since im skinny.. Or I dont know.. Real info please
Best answer:
I hope these tips are helpful
Drink 6-8 glasses of distilled water a day.
Eat frequent but small meals.
Eat lots of raw fruits and vegetables (green leafy vegetables are great)
Do not drink coffee, alcohol, soda pop,...
Do not eat processed foods; white sugar, white flower,...
Avoid red meat and animal fats.
Reduce intake of dairy products.
Do not smoke and avoid second hand smoke
What do you think? Answer below!
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