The study was funded by the National Institutes of Health and is being presented Friday at an American Heart Association conference in Phoenix showing the merits of weight training in women to reduce adominal fat(Web site article below). My question is does this also apply to men? I am overweight and walking a good amount(1 hour 5 days per week). Do I integrate weight training for 2 or 3 of these hours?
http://news.yahoo.com/s/ap/20060304/ap_on_he_me/fitness_weightlifting_women
Best answer:
It is easier for men to lose the fat on their stomachs then woman. try to incorporate jogging into the walking. Defiantly do weight training and start doing Ab exercises they will help tremendously. But running and jogging will help burn up those calories. And if you have a bad diet start changing that to you will then have less calories to burn and then the exercise you do will help focus on the stored fat on your body.
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