Hi! I am a 32 year old lady...I just started weight lifting to get my body back in shape...especially my shoulders and arms. Well...so far I did only one day....I lifted like 15 kgs 15 times and then took a break and then repeated this . I did three sets like this . In just one day of doing this I feel that my arms have gotten bigger. Now I know weightlifting leads to hypertrophy of the muscles but then how do WOMEN get in shape by weightlifting?? I mean look at some ladies...Madonna, Michelle Obama.,.,,they have great arms and shoulders....Thats what I am trying to achieve....so , How do I lift the weights so that I dont get bigger?? Plz help!!
Best answer:
LOL you won't get any bigger trust me do alot of reps of what your doing and the reason you won't get big muscle's is because ladies body is low on testosterone and that is the thing that builds muscle..
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Orignal From: Does weight lifting for women make us bigger?
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